What We Offer
Counselling that meets you where you are.
Every person brings a unique story. The services below are starting points — in practice, our work together is shaped entirely by you.
Individual Therapy
One-on-one sessions tailored entirely to you. Whether you're navigating anxiety, depression, low self-worth, or simply feeling stuck, we work together at a pace that feels right. Sessions are a space to be honest, to be heard, and to begin making sense of what you're carrying.
Areas covered
- Anxiety & worry
- Depression & low mood
- Self-esteem & identity
- Relationship patterns
Trauma-Informed Care
Trauma doesn't always look the way we expect. It can show up as hypervigilance, numbness, difficulty trusting, or a persistent sense that something is wrong. Using gentle, evidence-based approaches, we work at the pace of your nervous system — building safety before anything else.
Areas covered
- Acute stress
- Childhood experiences
- Somatic awareness
Life Transitions
Change — even welcome change — can be disorienting. Career shifts, relationship endings or beginnings, grief, relocation, becoming a parent, or stepping into a new chapter of life. Counselling helps you find your footing and move forward with clarity and intention.
Areas covered
- Grief & loss
- Career & identity shifts
- Relationship changes
- Major life decisions
Stress & Burnout
When exhaustion runs deeper than tiredness, it's a signal worth listening to. Burnout often builds slowly — through overcommitment, perfectionism, or simply not having enough space to recover. Together, we explore what's driving it and rebuild a life that feels sustainable.
Areas covered
- Workplace stress
- Perfectionism & overcommitment
- Boundary setting
- Restoring balance
Anxiety & Worry
Anxiety can be relentless — the racing thoughts, the what-ifs, the physical tension that never quite leaves. We work to understand what your anxiety is trying to protect you from, and develop practical, compassionate strategies to loosen its grip.
Areas covered
- Generalised anxiety
- Social anxiety
- Health anxiety
- Panic & avoidance
Forensic Counselling & Consulting
Canyon Counselling offers specialist forensic counselling and consulting services at the intersection of mental health and the legal system. This includes therapeutic support for individuals involved in legal proceedings, psychological consultation for legal professionals, and informed input on matters relating to trauma, risk, and behaviour. Work in this area is approached with the same care and rigour that underpins all Canyon Counselling services — grounded in evidence, sensitive to complexity, and always centred on the person.
Areas covered
- Consultations for those working with adults who have committed sexual offences
- Trauma & risk input
- Counselling for sexually abusive behaviours
How It Works
Getting started is simpler than you think.
01
A free initial conversation
Before we begin, we have a brief phone or video call — no cost, no commitment. It's a chance for you to ask questions and for us to see if we're a good fit.
02
Your first session
We take time to understand your story, what's brought you here, and what you're hoping for. There's no pressure to have it all figured out.
03
Ongoing work, at your pace
Sessions are typically weekly or fortnightly. We review progress regularly and adjust our approach as you grow and your needs evolve.
Fees & Access
Transparent, fair, and flexible.
Session fees are discussed during our initial conversation. Concession rates are available, and I'm happy to talk through what's workable for your situation — cost should never be the reason you don't seek support.
Medicare rebates may be available with a Mental Health Treatment Plan from your GP. Please get in touch to discuss your options.